• CrossFire Cardio
  • Krav Maga
  • Need to Know
  • Seminars
  • What's New
  • Workout Tips

5 Things You Need to Know About Cardio Kickboxing Classes

A cardio kickboxing class is a cardiovascular workout that throws martial...

When Did You Last Shock Your Body?

You walk into the gym to do a workout. What will you do today? Work strength...

You Can Really Kickstart Your Morning!

The CrossFire Cardio class is growing faster than expected! So to kick start...

Quick Home Krav Maga Workout

Krav Maga Total Body Workout Warm up with spinal twists, squats,...

On the Go? Try our new classes in Anaheim Hills

Krav Maga is Back at MAI Krav Maga is back at Martial Arts International!...

Krav Maga Self Defense Class – New Levels Added

You asked for it! You got it! Because our Krav Maga team is growing,...

Privacy Policy Update

CrossFire CrossTrain has just posted its privacy policy to conform with...

Healthy Holiday Eating Tips

Five Tips for Healthy Holiday Eating   The holiday season is a time to...

No Time For Class? 20 Minute Workout Sessions

You’re just about to go on your lunch break and, because you care...

Active Shooter Seminar

Active Shooter Seminar Our Active Shooter Self Defense Seminars are made...

Women’s Self Defense Seminar – New Dates Coming Soon

Self Defense Class For Women CrossFire CrossTraining and Krav Maga is...

Self Defense for Women – Top 3 Rules

Women and Self Defense The AAA of Self Defense. No, it’s not just the...

Privacy Policy Update

CrossFire CrossTrain has just posted its privacy policy to conform with...

We’re SSL Secure!

Don’t want to bring your wallet to class? Forgot to pay for this...

On the Go? Try our new classes in Anaheim Hills

Krav Maga is Back at MAI Krav Maga is back at Martial Arts International!...

Quick Home Krav Maga Workout

Krav Maga Total Body Workout Warm up with spinal twists, squats,...

Lower Ab Attack!

Quick Home Workout Can’t make it to class? Try this quick workout. Do...

Quick Home Cardio Workout

You’re running late, there’s dinner to get on the table, little Mikey...