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Women’s Self Defense Seminar: Grabs, Chokes and Holds

It’s back!  Our popular Women’s Self Defense Series is back on...

For You and Your Sweetheart

Valentines day is  just around the corner.  Instead of the usual candy and...

Privacy Policy Update

CrossFire CrossTrain has just posted its privacy policy to conform with...

5 Things You Need to Know About Cardio Kickboxing Classes

A cardio kickboxing class is a cardiovascular workout that throws martial...

When Did You Last Shock Your Body?

You walk into the gym to do a workout. What will you do today? Work strength...

You Can Really Kickstart Your Morning!

The CrossFire Cardio class is growing faster than expected! So to kick start...

Healthy Holiday Eating Tips

Five Tips for Healthy Holiday Eating   The holiday season is a time to...

Krav Maga Total Body Workout

Warm up Spinal twists, squats, franken-kicks and arm circles....

Lower Ab Attack!

Quick Home Workout Can’t make it to class? Try this quick workout. Do...

Quick Home Cardio Workout

You’re running late, there’s dinner to get on the table, little Mikey...

Krav Maga Levels and Belts

Despite not being a martial art, Krav Maga schools tend to use a belting...

Krav Maga Self-Defense Class – New Levels Added

You asked for it! You got it! Because our Krav Maga team is growing,...

Mixed Martial Arts, MMA, What is it?

Mixed martial arts are an exciting and highly popular full body combat sport...

Women’s Self-Defense Seminar – New Dates March 11, 2017

Self Defense Class For Women CrossFire CrossTraining and Krav Maga is...

Self Defense for Women – Top 3 Rules

Women and Self Defense The AAA of Self Defense. No, it’s not just the...

Women’s Self Defense

Women’s Self Defense Our Women’s Self Defense Seminars are made...